PEAS & CARROTS vs PIGEON PEAS
Nutrition comparison per 100 g serving
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PIGEON PEAS wins in 5 out of 10 nutrient categories
PEAS & CARROTS: 3
vs
PIGEON PEAS: 5
(2 ties)
Overview
| Nutrient | PEAS & CARROTS | PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 59 cal | 114 cal | |
| Protein | 3.5 g | 5.7 g | |
| Carbs | 10.6 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEAS & CARROTS | PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 30 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 147 MG | 294 MG | |
| Sodium, Na | 65 MG | 7 MG |