PEAS & CARROTS vs ORGANIC SUPER SWEET WHITE CORN
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 7 out of 11 nutrient categories
PEAS & CARROTS: 7
vs
ORGANIC SUPER SWEET WHITE CORN: 1
(3 ties)
Overview
| Nutrient | PEAS & CARROTS | ORGANIC SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calories | 59 cal | 106 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 11.8 g | 22.4 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS | ORGANIC SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEAS & CARROTS | ORGANIC SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 82 MG | 213 MG | |
| Sodium, Na | 94 MG | 0 MG |