PEAS & CARROTS vs ORGANIC CUT SPINACH
Nutrition comparison per 100 g serving
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ORGANIC CUT SPINACH wins in 6 out of 11 nutrient categories
PEAS & CARROTS: 1
vs
ORGANIC CUT SPINACH: 6
(4 ties)
Overview
| Nutrient | PEAS & CARROTS | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Calories | 59 cal | 41 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 11.8 g | 4.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEAS & CARROTS | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 153 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 82 MG | 302 MG | |
| Sodium, Na | 94 MG | 100 MG |