PEAS & CARROTS vs CHOPPED BROCCOLI
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 7 out of 11 nutrient categories
PEAS & CARROTS: 7
vs
CHOPPED BROCCOLI: 2
(2 ties)
Overview
| Nutrient | PEAS & CARROTS | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 56 cal | 29 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 11.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.3 MG | 0 MG |
Minerals
| Mineral | PEAS & CARROTS | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 5 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 244 MG | 242 MG | |
| Sodium, Na | 33 MG | 0 MG |