PEAS & CARROTS vs GOLDEN SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 7 out of 10 nutrient categories
PEAS & CARROTS: 7
vs
GOLDEN SWEET WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | PEAS & CARROTS | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 25 cal | 48 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.2 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEAS & CARROTS | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 124 MG | 256 MG |