PEAS AND CARROTS vs CRINKLE CUT CARROTS
Nutrition comparison per 100 g serving
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CRINKLE CUT CARROTS wins in 4 out of 11 nutrient categories
PEAS AND CARROTS: 3
vs
CRINKLE CUT CARROTS: 4
(4 ties)
Overview
| Nutrient | PEAS AND CARROTS | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 56 cal | 35 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 11.1 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS AND CARROTS | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEAS AND CARROTS | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 100 MG | 129 MG | |
| Sodium, Na | 22 MG | 53 MG |