PEAS AND CARROTS vs WHITE HOMINY
Nutrition comparison per 100 g serving
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PEAS AND CARROTS wins in 7 out of 10 nutrient categories
PEAS AND CARROTS: 7
vs
WHITE HOMINY: 2
(1 ties)
Overview
| Nutrient | PEAS AND CARROTS | WHITE HOMINY | Winner |
|---|---|---|---|
| Calories | 47 cal | 62 cal | |
| Protein | 1.6 g | 2.3 g | |
| Carbs | 8.6 g | 12.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS AND CARROTS | WHITE HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.8 MG |
Minerals
| Mineral | PEAS AND CARROTS | WHITE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 281 MG | 249 MG |