PEAS AND CARROTS vs CORN
Nutrition comparison per 100 g serving
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PEAS AND CARROTS wins in 6 out of 11 nutrient categories
PEAS AND CARROTS: 6
vs
CORN: 3
(2 ties)
Overview
| Nutrient | PEAS AND CARROTS | CORN | Winner |
|---|---|---|---|
| Calories | 67 cal | 0 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 10 g | 21.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS AND CARROTS | CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | PEAS AND CARROTS | CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 33 MG | 0 MG |