PEAS AND CARROTS vs SWEET PEAS
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 5 out of 10 nutrient categories
PEAS AND CARROTS: 3
vs
SWEET PEAS: 5
(2 ties)
Overview
| Nutrient | PEAS AND CARROTS | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 58 cal | 94 cal | |
| Protein | 2.3 g | 5.9 g | |
| Carbs | 10.5 g | 15.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS AND CARROTS | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 14.1 MG |
Minerals
| Mineral | PEAS AND CARROTS | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Sodium, Na | 145 MG | 6 MG |