PEAS vs CUT CORN

Nutrition comparison per 100 g serving

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PEAS wins in 9 out of 11 nutrient categories

PEAS: 9 vs CUT CORN: 1 (1 ties)

Overview

Nutrient	PEAS	CUT CORN	Winner
Calories	82 cal	111 cal
Protein	4.7 g	3.3 g
Carbs	14.1 g	23.3 g
Fat	0 g	1.1 g
Fiber	5.9 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	PEAS	CUT CORN	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	PEAS	CUT CORN	Winner
Calcium, Ca	24 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	111 MG	0 MG
Sodium, Na	71 MG	0 MG

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