PEAS vs SUPER SWEET CORN

Nutrition comparison per 100 g serving

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PEAS wins in 7 out of 10 nutrient categories

PEAS: 7 vs SUPER SWEET CORN: 0 (3 ties)

Overview

Nutrient	PEAS	SUPER SWEET CORN	Winner
Calories	76 cal	111 cal
Protein	4.7 g	3.3 g
Carbs	14.1 g	23.3 g
Fat	0 g	1.1 g
Fiber	4.7 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	PEAS	SUPER SWEET CORN	Winner
Vitamin C, total ascorbic acid	17.6 MG	4 MG

Mineral	PEAS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	6 MG

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