PEAS vs MEDIUM WHOLE ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM WHOLE ARTICHOKE HEARTS wins in 6 out of 11 nutrient categories
PEAS: 3
vs
MEDIUM WHOLE ARTICHOKE HEARTS: 6
(2 ties)
Overview
| Nutrient | PEAS | MEDIUM WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 27 cal | 35 cal | |
| Protein | 1.8 g | 2.3 g | |
| Carbs | 4.4 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS | MEDIUM WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 6.9 MG |
Minerals
| Mineral | PEAS | MEDIUM WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 53 MG | 222 MG | |
| Sodium, Na | 124 MG | 288 MG |