PEAS vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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PEAS wins in 5 out of 12 nutrient categories
PEAS: 5
vs
PEAS & CARROTS: 3
(4 ties)
Overview
| Nutrient | PEAS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 78 cal | 56 cal | |
| Protein | 5.6 g | 3.3 g | |
| Carbs | 14.4 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEAS | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 22 MG | Tie |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |