PEAS vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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PEAS wins in 9 out of 12 nutrient categories

PEAS: 9 vs WHOLE KERNEL CORN: 0 (3 ties)

Overview

Nutrient	PEAS	WHOLE KERNEL CORN	Winner
Calories	78 cal	111 cal
Protein	5.6 g	3.3 g
Carbs	14.4 g	23.3 g
Fat	0 g	1.1 g
Fiber	5.6 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	PEAS	WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	40 MG	4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PEAS	Winner
Calcium, Ca	22 MG
Iron, Fe	1.1 MG
Potassium, K	244 MG
Sodium, Na	0 MG	Tie

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