PEAS vs LOW SODIUM RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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LOW SODIUM RICED CAULIFLOWER wins in 5 out of 10 nutrient categories
PEAS: 3
vs
LOW SODIUM RICED CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | PEAS | LOW SODIUM RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 67 cal | 29 cal | |
| Protein | 4.5 g | 2.4 g | |
| Carbs | 13.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEAS | LOW SODIUM RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 101 MG | 193 MG | |
| Sodium, Na | 0 MG | 24 MG |