PEAS vs EDAMAME IN THE POD
Nutrition comparison per 100 g serving
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EDAMAME IN THE POD wins in 6 out of 10 nutrient categories
PEAS: 2
vs
EDAMAME IN THE POD: 6
(2 ties)
Overview
| Nutrient | PEAS | EDAMAME IN THE POD | Winner |
|---|---|---|---|
| Calories | 67 cal | 118 cal | |
| Protein | 4.5 g | 11.8 g | |
| Carbs | 13.5 g | 9.2 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 4.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEAS | EDAMAME IN THE POD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Potassium, K | 101 MG | 434 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |