PEAS vs MUSHROOMS PIECES & STEMS
Nutrition comparison per 100 g serving
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MUSHROOMS PIECES & STEMS wins in 6 out of 10 nutrient categories
PEAS: 2
vs
MUSHROOMS PIECES & STEMS: 6
(2 ties)
Overview
| Nutrient | PEAS | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 48 cal | 27 cal | |
| Protein | 2.4 g | 3.1 g | |
| Carbs | 8.8 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEAS | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 9 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 106 MG | 111 MG | |
| Sodium, Na | 112 MG | 186 MG |