PEAS vs WHOLE CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEAS: 5
vs
WHOLE CARROTS: 5
(1 ties)
Overview
| Nutrient | PEAS | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calories | 56 cal | 24 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 9.6 g | 4.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS | WHOLE CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | PEAS | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 84 MG | 112 MG | |
| Sodium, Na | 240 MG | 200 MG |