PEAS vs BRUSSELS SPROUTS ROASTED VEGGIES
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS ROASTED VEGGIES wins in 6 out of 10 nutrient categories
PEAS: 1
vs
BRUSSELS SPROUTS ROASTED VEGGIES: 6
(3 ties)
Overview
| Nutrient | PEAS | BRUSSELS SPROUTS ROASTED VEGGIES | Winner |
|---|---|---|---|
| Calories | 82 cal | 35 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 14.1 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEAS | BRUSSELS SPROUTS ROASTED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 0 MG | 24 MG |