PEAS vs BUTTON WHOLE MUSHROOMS
Nutrition comparison per 100 g serving
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BUTTON WHOLE MUSHROOMS wins in 5 out of 11 nutrient categories
PEAS: 2
vs
BUTTON WHOLE MUSHROOMS: 5
(4 ties)
Overview
| Nutrient | PEAS | BUTTON WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 35 cal | 27 cal | |
| Protein | 1.8 g | 1.8 g | Tie |
| Carbs | 7.1 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS | BUTTON WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEAS | BUTTON WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 81 MG | 133 MG | |
| Sodium, Na | 106 MG | 283 MG |