PEAS vs MUSHROOM BUTTONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEAS: 4
vs
MUSHROOM BUTTONS: 4
(2 ties)
Overview
| Nutrient | PEAS | MUSHROOM BUTTONS | Winner |
|---|---|---|---|
| Calories | 48 cal | 13 cal | |
| Protein | 2.4 g | 1.5 g | |
| Carbs | 8.8 g | 2.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEAS | MUSHROOM BUTTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 5 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 106 MG | 181 MG | |
| Sodium, Na | 112 MG | 362 MG |