PEAS vs LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
LEAF SPINACH wins in 6 out of 10 nutrient categories
PEAS: 3
vs
LEAF SPINACH: 6
(1 ties)
Overview
| Nutrient | PEAS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 79 cal | 36 cal | |
| Protein | 5.6 g | 2.4 g | |
| Carbs | 13.5 g | 3.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 1.4 MG |
Minerals
| Mineral | PEAS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 118 MG | 151 MG |