PEAS vs NO SALT ADDED GREEN PEAS
Nutrition comparison per 100 g serving
Ad 468x60
PEAS wins in 6 out of 11 nutrient categories
PEAS: 6
vs
NO SALT ADDED GREEN PEAS: 2
(3 ties)
Overview
| Nutrient | PEAS | NO SALT ADDED GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 78 cal | 82 cal | |
| Protein | 5.6 g | 4.7 g | |
| Carbs | 14.4 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS | NO SALT ADDED GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 15.3 MG |
Minerals
| Mineral | PEAS | NO SALT ADDED GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 244 MG | 153 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |