PEAS vs AVOCADO CHUNKS
Nutrition comparison per 100 g serving
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PEAS wins in 6 out of 11 nutrient categories
PEAS: 6
vs
AVOCADO CHUNKS: 3
(2 ties)
Overview
| Nutrient | PEAS | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Calories | 78 cal | 167 cal | |
| Protein | 5.6 g | 3.3 g | |
| Carbs | 14.4 g | 10 g | |
| Fat | 0 g | 15 g | |
| Fiber | 5.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | PEAS | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 244 MG | 500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |