PEAS vs BROCCOLI SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
PEAS wins in 5 out of 11 nutrient categories
PEAS: 5
vs
BROCCOLI SPEARS: 4
(2 ties)
Overview
| Nutrient | PEAS | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 78 cal | 34 cal | |
| Protein | 5.6 g | 2.3 g | |
| Carbs | 14.4 g | 4.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 33.7 MG |
Minerals
| Mineral | PEAS | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 45 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 0 MG | 28 MG |