PEARS IN LIGHT SYRUP vs MIXED FRUIT
Nutrition comparison per 100 g serving
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MIXED FRUIT wins in 7 out of 11 nutrient categories
PEARS IN LIGHT SYRUP: 0
vs
MIXED FRUIT: 7
(4 ties)
Overview
| Nutrient | PEARS IN LIGHT SYRUP | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 81 cal | 65 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 20.7 g | 15.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARS IN LIGHT SYRUP | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3.2 MG |
Minerals
| Mineral | PEARS IN LIGHT SYRUP | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |