PEARS HALVES IN LIGHT SYRUP vs PEACH PALM FRUIT
Nutrition comparison per 100 g serving
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PEACH PALM FRUIT wins in 5 out of 10 nutrient categories
PEARS HALVES IN LIGHT SYRUP: 3
vs
PEACH PALM FRUIT: 5
(2 ties)
Overview
| Nutrient | PEARS HALVES IN LIGHT SYRUP | PEACH PALM FRUIT | Winner |
|---|---|---|---|
| Calories | 50 cal | 179 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 11.4 g | 26.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEARS HALVES IN LIGHT SYRUP | PEACH PALM FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 4 MG | 271 MG |