PEARS HALVES vs PINEAPPLE

Nutrition comparison per 100 g serving

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PEARS HALVES wins in 7 out of 10 nutrient categories

PEARS HALVES: 7 vs PINEAPPLE: 1 (2 ties)

Overview

Nutrient	PEARS HALVES	PINEAPPLE	Winner
Calories	321 cal	370 cal
Protein	3.6 g	0 g
Carbs	71.4 g	93 g
Fat	0 g	0 g	Tie
Fiber	10.7 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	PEARS HALVES	PINEAPPLE	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	PEARS HALVES	PINEAPPLE
Calcium, Ca	107 MG	50 MG
Iron, Fe	1.3 MG	1.1 MG
Sodium, Na	29 MG	290 MG

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