PEARS HALVES vs DRIED PINEAPPLE
Nutrition comparison per 100 g serving
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PEARS HALVES wins in 7 out of 11 nutrient categories
PEARS HALVES: 7
vs
DRIED PINEAPPLE: 2
(2 ties)
Overview
| Nutrient | PEARS HALVES | DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 321 cal | 350 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 71.4 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARS HALVES | DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PEARS HALVES | DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 29 MG | 0 MG |