PEARS HALVES vs ORGANIC PINEAPPLE
Nutrition comparison per 100 g serving
Ad 468x60
PEARS HALVES wins in 8 out of 10 nutrient categories
PEARS HALVES: 8
vs
ORGANIC PINEAPPLE: 1
(1 ties)
Overview
| Nutrient | PEARS HALVES | ORGANIC PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 321 cal | 395 cal | |
| Protein | 3.6 g | 2.3 g | |
| Carbs | 71.4 g | 88.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 10.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARS HALVES | ORGANIC PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 300 MG |
Minerals
| Mineral | PEARS HALVES | ORGANIC PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 95 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |