PEARS DICED vs WHOLE PURPLE PLUMS WITH SUGAR
Nutrition comparison per 100 g serving
Ad 468x60
PEARS DICED wins in 6 out of 11 nutrient categories
PEARS DICED: 6
vs
WHOLE PURPLE PLUMS WITH SUGAR: 2
(3 ties)
Overview
| Nutrient | PEARS DICED | WHOLE PURPLE PLUMS WITH SUGAR | Winner |
|---|---|---|---|
| Calories | 62 cal | 89 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 15.9 g | 23.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARS DICED | WHOLE PURPLE PLUMS WITH SUGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEARS DICED | WHOLE PURPLE PLUMS WITH SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 7 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |