PEARS vs CRINKLE CUT SWEET POTATO
Nutrition comparison per 100 g serving
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CRINKLE CUT SWEET POTATO wins in 4 out of 11 nutrient categories
PEARS: 3
vs
CRINKLE CUT SWEET POTATO: 4
(4 ties)
Overview
| Nutrient | PEARS | CRINKLE CUT SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 60 cal | 82 cal | |
| Protein | 0.6 g | 0.9 g | |
| Carbs | 15.7 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARS | CRINKLE CUT SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEARS | CRINKLE CUT SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 31 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 0 MG | 55 MG |