PEARS vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 7 out of 11 nutrient categories
PEARS: 1
vs
BROCCOLI & CAULIFLOWER: 7
(3 ties)
Overview
| Nutrient | PEARS | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 60 cal | 29 cal | |
| Protein | 0.6 g | 2.4 g | |
| Carbs | 15.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARS | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEARS | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 36 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 114 MG | 309 MG | |
| Sodium, Na | 0 MG | 29 MG |