PEARS vs ASPARAGUS

Nutrition comparison per 100 g serving

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ASPARAGUS wins in 5 out of 11 nutrient categories

PEARS: 2 vs ASPARAGUS: 5 (4 ties)

Overview

Nutrient	PEARS	ASPARAGUS	Winner
Calories	60 cal	18 cal
Protein	0.6 g	2.4 g
Carbs	15.7 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PEARS	ASPARAGUS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PEARS	ASPARAGUS	Winner
Calcium, Ca	9 MG	24 MG
Iron, Fe	0.2 MG	2.4 MG
Potassium, K	114 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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