PEARLED FARRO SUPERFOOD vs CHIA SEEDS
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 4 out of 10 nutrient categories
PEARLED FARRO SUPERFOOD: 3
vs
CHIA SEEDS: 4
(3 ties)
Overview
| Nutrient | PEARLED FARRO SUPERFOOD | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 374 cal | 462 cal | |
| Protein | 15.4 g | 15.4 g | Tie |
| Carbs | 70.3 g | 38.5 g | |
| Fat | 2.2 g | 30.8 g | |
| Fiber | 6.6 g | 30.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARLED FARRO SUPERFOOD | CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEARLED FARRO SUPERFOOD | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 615 MG | |
| Iron, Fe | 4.8 MG | 8.3 MG | |
| Sodium, Na | 22 MG | 0 MG |