PEARLED FARRO vs ORGANIC TRI-COLOR QUINOA
Nutrition comparison per 100 g serving
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ORGANIC TRI-COLOR QUINOA wins in 7 out of 12 nutrient categories
PEARLED FARRO: 3
vs
ORGANIC TRI-COLOR QUINOA: 7
(2 ties)
Overview
| Nutrient | PEARLED FARRO | ORGANIC TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Calories | 333 cal | 372 cal | |
| Protein | 11.1 g | 14.0 g | |
| Carbs | 64.4 g | 62.8 g | |
| Fat | 2.2 g | 5.8 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEARLED FARRO | ORGANIC TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 195 MG | |
| Phosphorus, P | 0 MG | 451 MG | |
| Potassium, K | 0 MG | 558 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |