PEARLED FARRO vs ORGANIC FLAX SEED MEAL
Nutrition comparison per 100 g serving
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ORGANIC FLAX SEED MEAL wins in 6 out of 10 nutrient categories
PEARLED FARRO: 2
vs
ORGANIC FLAX SEED MEAL: 6
(2 ties)
Overview
| Nutrient | PEARLED FARRO | ORGANIC FLAX SEED MEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 11.1 g | 21.4 g | |
| Carbs | 64.4 g | 28.6 g | |
| Fat | 2.2 g | 42.9 g | |
| Fiber | 6.7 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEARLED FARRO | ORGANIC FLAX SEED MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 286 MG | |
| Iron, Fe | 4.4 MG | 7.1 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |