PEARLED FARRO vs WHOLE QUINOA GRAINS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE QUINOA GRAINS wins in 4 out of 10 nutrient categories
PEARLED FARRO: 2
vs
WHOLE QUINOA GRAINS: 4
(4 ties)
Overview
| Nutrient | PEARLED FARRO | WHOLE QUINOA GRAINS | Winner |
|---|---|---|---|
| Calories | 375 cal | 369 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 72.5 g | 69.1 g | |
| Fat | 2.5 g | 6.0 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARLED FARRO | WHOLE QUINOA GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEARLED FARRO | WHOLE QUINOA GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 8.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |