PEARLED FARRO vs SORGHUM QUINOA & BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEARLED FARRO: 4
vs
SORGHUM QUINOA & BROWN RICE: 4
(2 ties)
Overview
| Nutrient | PEARLED FARRO | SORGHUM QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 12.5 g | 9.5 g | |
| Carbs | 72.5 g | 76.2 g | |
| Fat | 2.5 g | 2.4 g | |
| Fiber | 7.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARLED FARRO | SORGHUM QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEARLED FARRO | SORGHUM QUINOA & BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 571 MG |