PEARLED FARRO vs BLACK QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEARLED FARRO: 4
vs
BLACK QUINOA: 4
(3 ties)
Overview
| Nutrient | PEARLED FARRO | BLACK QUINOA | Winner |
|---|---|---|---|
| Calories | 333 cal | 486 cal | |
| Protein | 11.1 g | 17.1 g | |
| Carbs | 64.4 g | 82.9 g | |
| Fat | 2.2 g | 8.6 g | |
| Fiber | 6.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARLED FARRO | BLACK QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEARLED FARRO | BLACK QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 57 MG | |
| Iron, Fe | 4.4 MG | 5.7 MG | |
| Potassium, K | 422 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |