PEARLED FARRO vs QUINOA ROASTED GARLIC
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA ROASTED GARLIC wins in 5 out of 11 nutrient categories
PEARLED FARRO: 4
vs
QUINOA ROASTED GARLIC: 5
(2 ties)
Overview
| Nutrient | PEARLED FARRO | QUINOA ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 333 cal | 349 cal | |
| Protein | 11.1 g | 14.0 g | |
| Carbs | 64.4 g | 62.8 g | |
| Fat | 2.2 g | 5.8 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARLED FARRO | QUINOA ROASTED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEARLED FARRO | QUINOA ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 47 MG | |
| Iron, Fe | 4.4 MG | 4.2 MG | |
| Potassium, K | 422 MG | 0 MG | |
| Sodium, Na | 0 MG | 325,581 MG |