PEARLED FARRO vs HIGH FIBER WHEAT BRAN
Nutrition comparison per 100 g serving
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HIGH FIBER WHEAT BRAN wins in 6 out of 10 nutrient categories
PEARLED FARRO: 1
vs
HIGH FIBER WHEAT BRAN: 6
(3 ties)
Overview
| Nutrient | PEARLED FARRO | HIGH FIBER WHEAT BRAN | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 11.1 g | 13.3 g | |
| Carbs | 64.4 g | 66.7 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 6.7 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEARLED FARRO | HIGH FIBER WHEAT BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 87 MG | |
| Iron, Fe | 4.4 MG | 13.3 MG | |
| Potassium, K | 422 MG | 1,200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |