PEARLED COUSCOUS vs ORGANIC ROTINI PASTA
Nutrition comparison per 100 g serving
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PEARLED COUSCOUS wins in 5 out of 10 nutrient categories
PEARLED COUSCOUS: 5
vs
ORGANIC ROTINI PASTA: 2
(3 ties)
Overview
| Nutrient | PEARLED COUSCOUS | ORGANIC ROTINI PASTA | Winner |
|---|---|---|---|
| Calories | 311 cal | 357 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 64.4 g | 78.6 g | |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEARLED COUSCOUS | ORGANIC ROTINI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 124 MG | 143 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |