PEARLED COUSCOUS vs FETTUCCINE
Nutrition comparison per 100 g serving
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FETTUCCINE wins in 7 out of 13 nutrient categories
PEARLED COUSCOUS: 3
vs
FETTUCCINE: 7
(3 ties)
Overview
| Nutrient | PEARLED COUSCOUS | FETTUCCINE | Winner |
|---|---|---|---|
| Calories | 311 cal | 365 cal | |
| Protein | 8.9 g | 14.3 g | |
| Carbs | 64.4 g | 73.0 g | |
| Fat | 2.2 g | 3.2 g | |
| Fiber | 2.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARLED COUSCOUS | FETTUCCINE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEARLED COUSCOUS | FETTUCCINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 124 MG | 222 MG | |
| Sodium, Na | 0 MG | 24 MG |