PEARLED BARLEY vs PEARLED BARLEY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PEARLED BARLEY: 0 vs PEARLED BARLEY: 0 (10 ties)

Overview

Nutrient	PEARLED BARLEY	PEARLED BARLEY	Winner
Calories	303 cal	303 cal	Tie
Protein	9.1 g	9.1 g	Tie
Carbs	72.7 g	72.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	15.2 g	15.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEARLED BARLEY	PEARLED BARLEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEARLED BARLEY	PEARLED BARLEY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.3 MG	3.3 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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