PEARLED BARLEY vs QUINOA VEGETABLE MIX
Nutrition comparison per 100 g serving
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QUINOA VEGETABLE MIX wins in 6 out of 10 nutrient categories
PEARLED BARLEY: 3
vs
QUINOA VEGETABLE MIX: 6
(1 ties)
Overview
| Nutrient | PEARLED BARLEY | QUINOA VEGETABLE MIX | Winner |
|---|---|---|---|
| Calories | 343 cal | 356 cal | |
| Protein | 11.4 g | 13.3 g | |
| Carbs | 77.1 g | 64.4 g | |
| Fat | 2.9 g | 5.6 g | |
| Fiber | 5.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEARLED BARLEY | QUINOA VEGETABLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 4.7 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 533 MG |