PEARLED BARLEY vs PEARL BARLEY
Nutrition comparison per 100 g serving
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PEARL BARLEY wins in 5 out of 10 nutrient categories
PEARLED BARLEY: 1
vs
PEARL BARLEY: 5
(4 ties)
Overview
| Nutrient | PEARLED BARLEY | PEARL BARLEY | Winner |
|---|---|---|---|
| Calories | 343 cal | 343 cal | Tie |
| Protein | 11.4 g | 8.6 g | |
| Carbs | 77.1 g | 77.1 g | Tie |
| Fat | 2.9 g | 0 g | |
| Fiber | 5.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEARLED BARLEY | PEARL BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 200 MG | 286 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |