PEARLED BARLEY vs BUTTER & HERB MASHED POTATOES
Nutrition comparison per 100 g serving
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PEARLED BARLEY wins in 5 out of 10 nutrient categories
PEARLED BARLEY: 5
vs
BUTTER & HERB MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | PEARLED BARLEY | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 303 cal | 393 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 72.7 g | 71.4 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 15.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARLED BARLEY | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | PEARLED BARLEY | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 1,821 MG |