PEARLED BARLEY vs WHITE QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
WHITE QUINOA wins in 5 out of 12 nutrient categories
PEARLED BARLEY: 3
vs
WHITE QUINOA: 5
(4 ties)
Overview
| Nutrient | PEARLED BARLEY | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 343 cal | 386 cal | |
| Protein | 11.4 g | 13.6 g | |
| Carbs | 77.1 g | 65.9 g | |
| Fat | 2.9 g | 8.0 g | |
| Fiber | 5.7 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARLED BARLEY | WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEARLED BARLEY | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 45 MG | |
| Iron, Fe | 2.6 MG | 4.1 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |