PEARLED BARLEY vs ORGANIC BROWN FLAXSEEDS
Nutrition comparison per 100 g serving
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ORGANIC BROWN FLAXSEEDS wins in 7 out of 11 nutrient categories
PEARLED BARLEY: 2
vs
ORGANIC BROWN FLAXSEEDS: 7
(2 ties)
Overview
| Nutrient | PEARLED BARLEY | ORGANIC BROWN FLAXSEEDS | Winner |
|---|---|---|---|
| Calories | 343 cal | 533 cal | |
| Protein | 11.4 g | 16.7 g | |
| Carbs | 77.1 g | 30 g | |
| Fat | 2.9 g | 43.3 g | |
| Fiber | 5.7 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARLED BARLEY | ORGANIC BROWN FLAXSEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEARLED BARLEY | ORGANIC BROWN FLAXSEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 267 MG | |
| Iron, Fe | 2.6 MG | 5.7 MG | |
| Potassium, K | 186 MG | 800 MG | |
| Sodium, Na | 0 MG | 33 MG |